First things first, don't be nervous.

We'll start with an email.

The resources I'll send you are simple, visual and allow you to become aware of where you might be a bit stuck.

Once these are complete, you will be able to see straight away which areas would be best focused on.

Sending them back to me enables me to get an overview too.

Have a look at the different programmes and see which one you are leaning more towards.

Then, let's talk. Over the phone or online. A free chat to discuss what might work best for you.

No pressure or commitment.

That all depends on your goals, your needs and wants.

BETTER and BEST programmes are set out for one month. If, after your check-in, you feel that your goals have shifted and you would like further support, then together, we will plan how that will look.

Prices above are representative for the first month's programme not every month going forward.

Eating and fasting according to the menstrual cycle can support the body in a number of ways;

• weight loss

• build hormonal balance

• develop insulin sensitivity

• fewer cravings & less food noise

• build metabolic flexibility

• boost energy and mental clarity

• reduce inflammation and stress

• support the body’s ability to repair and grow

Prices start at £80 for the Health Blueprint.

This includes a 1 hour consultation and your individualised plan, sent by email.