Eating & Fasting Like a Girl

What We Offer

3 month service

Be Health Happier

Included:

4 appointments including the initial 1 hour consultation

Tailored nutrition and/or fasting programme aligned to your cycle

Fully comprehensive health questionnaires

Blood sugar and ketone measuring devices monitor (if working in person)

Link to blood sugar and ketone measuring devices (if working virtually)

Direct email & voice messaging contact with Hannah

6 month service

Be Health Happier

Included

7 appointments including the initial 1 hour consultation

Tailored nutrition and/or fasting programme aligned to your cycle

Fully comprehensive health questionnaires

Blood sugar and ketone measuring devices monitor (if working in person)

Link to blood sugar and ketone measuring devices (if working virtually)

Direct email & voice messaging contact with Hannah

‘I have learnt so much about my cycle since working with Hannah. I never knew how to eat according to my cycle and I definitely didn’t think I’d ever be able to fast as long as I have done. 18 hours so far and still going.’

Victoria; 43, full time job and mum of 1.

I’ve never paid much attention to my cycle; we were never taught about hormones growing up, other than you might get moody the week before your period. Thank you for your guidance and education - I feel so much better going through peri-menopause than I would have done plus I’m down almost 2 stone and fitting into my old jeans again.

Emma; 48, mum of 4