How do I get started?

You have options.

You could read Fast Like a Girl and become hooked, like I did.

But, the power for me came in community; asking the questions, sharing my challenges as well as my successes.

There are Facebook groups that you can be a part of and this was incredibly useful to me when I first started out.

Or you could reach out to a FLAG coach.

First things first, look at your cycle. If you bleed then you can track where you’re at and learn what to eat at different stages of the month. My advice would be to start tracking your symptoms as soon as possible. Recording things like your mood and energy levels as well as how your body is feeling can give you a real insight into where you’re at.