Welcome to Be Health Happier
Helping women over 40 feel connected to and proud of their body.
Meet your Health and Fasting Coach
Hi, my name is Hannah.
I founded Be Health Happier because I wanted to help women like myself; women who have lost themselves, who are facing peri-menopause, menopause and other hormonally-challenging times of life.
As a certified FLAG Women’s Hormonal Fasting Coach and IIN Health Coach, I support women over 40 who want to connect with their bodies and be the strongest, healthiest version of themselves.
With over 8 years’ experience, I offer personalised programmes focusing on holistic health, fitness, nutrition and achievable, sustainable lifestyle changes through the hormonal lense.
I am a strong believer in the mind-body connection and I aim to foster overall well-being by addressing not only physical health but also mental, emotional and spiritual balance.
I am dedicated to helping you build a healthier, more fulfilling life and becoming the version of you that you’re searching for.
I use tools and techniques from studying at the Institute of Integrative Nutrition, the world’s most respected nutrition and health coaching school with the largest global presence in health coaching.
Have you ever fasted?
Do you know how to eat according to your cycle?
Do you get cravings, ever feel hangry or feel the sudden need to eat?
If so, learning about your cycle, how hormones impact your everyday life and how to eat at various stages of the month can have an immediate and lasting affect on your body, your mood and your outlook. If you have or are experiencing any of the symptoms below then eating and/or fasting according to your cycle will have profound results, if done properly.
Weight gain
Stress
Surviving over thriving
Fluctuating moods
Lack of motivation
Loss of identity
Inconsistent energy
Tiredness & fatigue
Social pressure
Unhealthy coping mechanisms
Guilt & shame
Isolation
How Can Be Health Happier Help?
My completely bespoke health and lifestyle coaching is unique in its offering.
By spending time with you, listening to your current mindset and situation, and how you would like to feel, I will create a tailored plan crafted with you at its centre. Pulling on several techniques covering mind, body and soul - I will work with you on a range of achievable, sustainable habits that will have a huge impact on you and your life.
Most importantly, Be Health Happier is a safe space where you will feel seen and heard. I listen without judgement and will build a sense of worthiness and fulfilment within your life.
I’m not a PT creating an exercise plan, or a nutritionist delivering a meal plan - I provide a holistic service that seeks to really understand the root cause of the feelings you’re experiencing and how we can work together to readjust your mindset, reignite your motivation and give you the tools and the space to really work on yourself whether that be focusing on moving more, making time for yourself, learning new skills, personal development or anything in-between.
Are you ready to take back control of your health and happiness?
Reach out today to start your Be Health Happier journey with Hannah.
Get in Touch
It’s time;
time to prioritise you,
time to thrive, to flourish and to take back control.
Contact Hannah today.
What Clients are Saying
I’ve had the pleasure of working with Hannah, and I can honestly say she’s an outstanding coach. Her ability to truly listen and understand my goals has been transformative for my career. She has a remarkable way of simplifying seemingly complicated challenges and turning them into manageable steps. Her support has been unwavering, and she knows exactly how to encourage and guide without overwhelming me.
Sam, Teacher, Mum, fitness enthusiast, life juggler
Hannah, thank you so much. My eating habits have changed so much in such a short time and my energy levels have gone through the roof. I haven’t reached for the chocolate at 3pm for over two weeks and I can already see and feel the effects.
Debbie, 46, working Mum.
From the start, Hannah just got me. As a mum with young children I found life was running away with me. I resented my kids because I didn’t know how important it was to prioritise myself. I put on weight and lost who I used to be. Hannah helped me find what served me and with the regular check-ins, she was able to make simple suggestions to keep me on-track. The voice notes and messages really perked me up and I felt motivated to improve myself. I started to feel healthier and happier almost immediately, and I now have a lot more energy to take on every single day. The impact this has also had on our family has been huge and we had the best holiday together in the summer.
Anon, mum of 3, former admin assistant